Are You Getting Enough Sleep?

YoFitUSA News

Shawn Stevenson, author of “Sleep Smarter”, Podcast host for the Model Health Show and Public Speaker, speaks on the importance of sleep very often and has been a personal favorite of mine for the last couple years. Outside of YoFiT, I spend a lot of time traveling to and from Los Angeles. You can only listen to so much music …

Finding YOUR WHY

YoFitUSA News

“Knowing your purpose may compel you to take on challenges that will stretch you as much as they inspire you. Just as a boat under power can handle any size wave if perpendicular to it, when you’re powered by a clear purpose, there is little you cannot do.” Warrell, Margie. “Do You Know Your ‘Why?” 4 Questions To Find Your …

Abs are made in the Kitchen!

YoFitUSA Diet

It’s not just a saying that “abs are made in the kitchen,” it’s TRUE! Did you know that our physiques are primarily based on our diet? The muscles that you can see are 100% the muscles that you have built. Many people fail to learn about nutrition in the beginning of their fitness journey. You can be the strongest person …

YoFiT is BACK!!

YoFitUSA News

It’s been a few weeks since we first re-opened on May 18th, and while many can agree that this unexpected pause has halted a lot of our personal and community goals, we are making the active decision to find the light from these dark times. YoFiT was able to connect with our students, friends, and family via Zoom from the …