Yoga Class - Is Yoga Right For Me?

Yoga For Seniors

YoFitUSA News

Working out as a senior is challenging. I mean, you no longer have the energy you once had as a young person. But did you know it’s important for older people to work out? Health experts say that people with more than 65 years should take part in mild exercises for at least 3 hours a week. Typically, they should …

Mental Health & Gut Health: Yes, They Are One In The Same

YoFitUSA News

“You are what you eat”. What a great phrase to start off this blog post! Typically, when we say this sentence we are referring to physicality. For example, how your diet affects your physique. However, what we eat doesn’t just affect our physical body, it also affects our mental health. Here at YoFiT, we regularly express the importance of taking …

Best Carlsbad Gym Choice During Covid-19 is YoFiT

Best Carlsbad Gym Choice During Covid-19 to Work Out

YoFitUSA News

With so many fitness centers in Carlsbad currently closed during the Covid-19 pandemic, news of a new vaccine has brought signs of hope to many. The number of available options in Carlsbad continues to dwindle by the day. Many gyms have been forced to close their doors due to health concerns. Popular Carlsbad Gyms Closed During Covid-19 24 Hour Fitness …

Self Care & Self Love

YoFitUSA News

Happy early Valentines Day YoFiT fam!  This February let’s not forget to love ourselves as much as we love our people ♡ It is much easier to give love to others, but it can be challenging to provide the same unconditional love and support for ourselves. While we are our biggest critics, we are also our biggest motivator. The hard …

Are You Getting Enough Sleep?

YoFitUSA News

Shawn Stevenson, author of “Sleep Smarter”, Podcast host for the Model Health Show and Public Speaker, speaks on the importance of sleep very often and has been a personal favorite of mine for the last couple years. Outside of YoFiT, I spend a lot of time traveling to and from Los Angeles. You can only listen to so much music …

Finding YOUR WHY

YoFitUSA News

“Knowing your purpose may compel you to take on challenges that will stretch you as much as they inspire you. Just as a boat under power can handle any size wave if perpendicular to it, when you’re powered by a clear purpose, there is little you cannot do.” Warrell, Margie. “Do You Know Your ‘Why?” 4 Questions To Find Your …

YoFiT is BACK!!

YoFitUSA News

It’s been a few weeks since we first re-opened on May 18th, and while many can agree that this unexpected pause has halted a lot of our personal and community goals, we are making the active decision to find the light from these dark times. YoFiT was able to connect with our students, friends, and family via Zoom from the …