Our circuit training is high energy and compact, which allows you to maximize your results in a minimal amount of time. We focus on rapidly helping you build lean muscle, increasing your fat loss while speeding up your metabolism and increasing your endurance and cardiovascular health. Yoga teaches us proper breath control, body awareness and increases our mobility, which in turn allows us to perform better in our fitness training and in our daily life. Both Yoga and Functional Training teach us how to overcome life's obstacles, how to handle stressful situations, and how to face challenges head on.