Janel discovered yoga at a local recreation center in 2006 near Boulder, Colorado. What started out as another form of exercise, quickly became a much deeper part of her life. The benefits of yoga allowed her to quiet her mind and connect her mind to her body.
She moved to California in 2014 and received her RYT-200 in June of 2015. Teaching yoga is one of her greatest passions. Her teaching style is flow and breath based. She loves to create sequencing that is unique, challenging and fun. Her goal is to create balance within her classes that allows each student to focus on their own needs and push themselves to their edge, while at the same time being able to not take the asana too serious. She wants them to feel the post from the earth up and from the inside out, without worrying about the way it looks from the outside. She is looking to guide them to create that deeper connection to yoga and themselves.
Janel teaches all levels of vinyasa, yin yoga, sculpt, iron yoga and yoga wheel.