Yo:Hot is a vinyasa class that is designed to heat your body from start to finish. At a high temperature, this class is bound to make you sweat, allowing your muscles to warm up right off the bat and increasing your flexibility. Yo:Hot is designed to detoxify your body and help deepen your yoga practice through balancing and strengthening postures.
95-98° (Heated & Non-Heated)
Yo:Power is a high intensity, power vinyasa class that works to energize your mind, body and soul. In Yo:Power, we transition from one posture to another at a moderate to high pace, while connecting breath to movement. This class is designed to balance, detoxify and strengthen your entire body.
Yo:Sculpt is a combination of your basic yoga postures combined with strength training and cardio all in one. Yo:Sculpt is an energetic, music driven class that is designed to bring your heart rate and endurance to the next level. Performed with light weights and high repetitions that will boost your metabolism and help build lean muscle.
Yo:Slow Flow is a vinyasa yoga class that flows from one posture to another at a mindful pace. The primary focus of this class is to strengthen technique and alignment. Building from the ground up, this class was created to strengthen your foundation and give you all the right tools to take your practice to the next level.
Feeling tight or sore? Yo:Restore is a restorative yoga practice that moves at an extremely slow pace and is designed to relax your muscles. In Yo:Restore, we hold poses for an extended amount of time and focus on passive stretching to help your body and mind recover. Rather than deepening, this class focuses on using props to help support and assist your body.